Did these as part of my pilates workout this morning,
(Source: thinner-fitter-stronger, via pushingevenharder)
So far I did run every day. (Running/Walking - still can’t run a mile.)
I couldn’t resist to weigh myself. It’s 176,4 with is still shocking high, but I can deal with it. (Losing 13,6 pounds isn’t nothing AND I swore to myself that I’ll make this not about my weight.)
I ate every day around 1200 kcal I have to watch my weight to know if I shoud eat more. (If I lose to quickly - I might relapse)
Still dealing with depression and anxiety, it got worse in the last few days. (But it usually does around new years).
I’m really glad that I tomorrow is my last free day, to focus on work helps me dealing with my issues.
reblog if you’re committed! let’s kick 2013’s ass together!!
I am in!
(via jeveuxetresain)
Coconut milk? Almond milk? Hempseed milk? Rice milk?
Really, it’s all the same! Put in the dry part – coconut flakes/pieces, almonds (or any other type of nut), hempseeds (or any other type of seed), cooked rice (or soybeans), then fill up the blender with twice as much water.
Blend until the water is white and has a milky consistency. Then pour through a sieve and into a bottle. It’ll keep quite a while in the fridge.
With coconut milk, just like fresh cow milk, the coconut butter/cream will float on top. You can take it out and use it for baking, or just shake it back in for a creamier milk.
Don’t throw the leftover dry parts away. You can still eat them/cook with them. Whip up a batch of coconut cookies, or use the rice for a stirfry.
(via lentil-huffer)
I need some more inspiration and would love to follow some of ya’ll and your journeys throughout 2013! Are ya’ll ready? ‘Cause I am!!!
(via pushingevenharder)
@4 months ago with 2181 notes